Quote from fenlandbodger on 15.07.15 at 20:42:27:so now does anyone know if I should go down a main jet size or two or is it better to make adjustments elsewhere ,idle mixture screw or lower the needle
As You can not lower the needle, You can only adjust the idle mixture screws. For a proper result, You should use a CO testing device. If You haven't got one, You can tighten the srew
carefully and then loosen it again for 2 and a half rotations. This would be the original setting and is recommended in such cases to start with. Some people here use these colortune plugs.
Synchronizing makes sense, but is always the last step, when everything else (valve clearance, idle mixture ... ) is set up correctly.
I would not choose a smaller jet size, because the engine needs that much gas for cooling. It can get fairly hot.
Cheers,
Stefan